All posts by A Scotsman in Suburbia

I am not a Grumpy Old Man I am a middle aged man who occasionally gets slightly hacked off with things. My politics are greenish and to the left of centre. I am married again, following being widowed. I own two bikes, one car, one campervan and half a cat. I love cycling (hence the bikes) and cycle sport especially road racing. During the winter I enjoy watching football (soccer if you are North American). I sometimes paint and enjoy cooking and eating.

Coping with losing Grace

GraceTrain
I know I have said that I don’t want to turn “A Scotsman in Suburbia” into a coping with grief blog. However coping with the loss of my partner Grace is unfortunately the biggest part of my life just now.

It is now five weeks since Grace left us.

I’m sure that you will believe me when I tell you that the last five weeks have been the hardest five weeks of my life. The first week after Grace died kind of passed in a blur. There were things that had to be done, like registering her death and organising the funeral. I suppose I went through them on automatic pilot. My sister flew down from Scotland the day after Grace died, that got me through the day. Various friends helped me through that week. In some ways the first week wasn’t too bad. I had things that needed to be done and to a degree Grace’s death hadn’t quite sunk in.

Five weeks on I am functioning, in that I get myself up in the morning, get myself out to work and I am eating reasonably well. In fact probably eating better than I have been for quite a while. This I think is due to the fact that, especially in the evenings, I have quite a lot of time to fill. I am quite a good cook and I enjoy cooking. I have found that planning, preparing and eating my evening meal is a pleasant distraction. I am eating fairly healthily and generally getting my “Five a Day”.

I have good days and bad days. Sometimes the difficult days are easy to spot in advance. Grace’s birthday was one. It doesn’t mean that it’s not going to hurt, but knowing that it will be a hard day to get through at least allows you to prepare yourself. Other days things sneak up on you.

Apparently “Denial” is one of the first stages of grief that you go through, and having to face up to it is hard. Normally I get back home about three in the afternoon. I usually still have about two or three hours work, writing reports, making phone calls and answering emails. It was not unusual for Grace to be out when I got home. Right up to the point when her body started to give up completely, she led an active social life. The expression “ladies who lunch” was coined especially for her.

Last week, I was up in the spare room that I use as an office, typing up reports. I had the feeling that I was waiting for something, but I wasn’t sure what. Suddenly it struck me, I was waiting for the front door opening. Some how I had decided, at least subconsciously, that Grace was just off somewhere, out to lunch with friends, or away at a conference and that she would be back. It was then that I realised that, no, she wouldn’t be back, not now, not ever. And that hit me hard, really hard. Even as I am typing this I am half expecting to hear her say,
” Johnnie, turn that blooming computer off and come to bed, it’s gone eleven o’clock.”
But the voice I hear is inside my head.

Actually I should listen to it because I really should be getting to bed.

Couch to 5k Day 6

tired
Well that is the second week of the project completed. I am now doing  1.5 minute runs followed by a two minute walk, six times. That is a little bit more than last time but it didn’t feel any harder, so I guess that it proves that the programme is working. I am gradually increasing my running fitness to the point where a 5k run will be a doddle (or a run in the park.)

There was a while this afternoon that I thought that I might have to revise my plans and do a swim instead. About two this afternoon we had the most amazing thunderstorm and downpour. I am probably exaggerating when I say that a months rain fell in ten minutes, but not by much. I was sitting in my office, writing my reports, when I became aware that water was cascading down outside my window. I thought that there was something wrong with the guttering, but the realised that it was caused by the fact that there was more water falling on the roof than the guttering could deal with. I looked out the front of the house and our street had turned into a river. There was, at that moment, just too much rain for the drains to cope with. Ten minutes later the rain had eased off and after half an hour the sun was back out and you wouldn’t have known that anything had happened.

The scenes about 500 metres from my house.

The technology is back up and jogging again so here is the Strava report on today’s run.

Couch to 5k Day 5

tired

This post is a day late because a friend from way back is home from the United States for a holiday. He wanted to go out for a curry (apparently you can’t get a decent curry in the United States, or at least not in Ohio) so about a dozen of us did just that. Consequently I didn’t get round to posting last night.

Day 5: I was up and out bright and early this morning. I woke up a bit before six and lay and listened to the radio for a while. After about half an hour I decided that I might as well get up. Looking out of the window the sun was shining and the little birdies were singing so I decided that I would do todays run before breakfast. I did have a cup of coffee and a slice of toast, so I suppose that the run took place before second breakfast© JRR Tolkien

My technology failed me a bit, for some reason Strava only recorded the second part of my run. It lost the part up to the point where I stopped to take this photo. Perhaps it was trying to tell me that I am supposed to be running and not stopping to admire the view, but you must admit Beddington Park was looking particularly fine.

Beddington Park20160605

I think that the programme steps up a bit tomorrow. It either increases the number of segments or reduces the recovery times – or both. I’ll tell you about it if I survive.

The Great EU Debate: Boris Johnson vs Boris Johnson

Debate inside the Tory party about Britain’s future in Europe, what about the debate inside Boris Johnson?

Tom Pride's avatarPride's Purge

Boris Johnson debate

Here it is – the great EU referendum debate featuring two of the finest debaters on opposite sides of the EU argument:

Boris Johnson vs Boris Johnson

Question Number 1.
How necessary or important is it that this referendum on Britain’s membership of the EU takes place? Over to you first, Mr Boris Johnson …

Boris Johnson debate 1

 Nov 2012

What do you have to say to that, Mr Johnson?

Boris Johnson debate 2

April 2015

Strong words from Boris for his opponent Boris Johnson. Now for question Number 2.
What would happen if Britain left the EU. Mr Johnson?

Boris Johnson debate 3

March 2016

And what do you think Mr Johnson?

Boris Johnson debate 4

May 2013

So a huge disagreement between Boris and his opponent Boris. Question Number 3.
Some people claim it would be too difficult in practical terms for Britain to leave the EU. Mr Johnson, do you agree?

Boris Johnson debate 6

Feb 2016

Mr Johnson? Do you agree with Mr Johnson?

Boris Johnson debate 5

March 2016

Question Number 4…

View original post 125 more words

Couch to 5K Day 4

tired

We have entered week two of my  adventure. I haven’t had a heart attack yet. Apart from slightly sore legs the day following a run* I have had no ill effects. No dog attacks, unless you count the Labrador pup that wanted to lick me to death. I haven’t even stepped in any dog poo (yet). Either my route is dog free or Wallington dog owners are very good a picking up after their pets.

A new week brings an increased challenge, longer run segments. The run segment has been lengthened from sixty to ninety seconds, the recovery walk has also increased, to two minutes. Except the last two run walk segments are now one minute runs with a one minute recovery walk. Sneaky or what.

I’m still standing (running??) and the evidence,if you interested. is as ever on Strava.

*Run, as you have probably realised, is at the moment, the term used by my encouragement voice –  the one who calls me an “awesome runner”.

Couch to 5K Day 3

tired

Another walk/run/shuffle successfully completed. The format was the same as last time; a five minute warmup walk, then eight one minute runs with one and a half minute recovery walks. then a five minute warm down walk. It felt a bit harder today for some reason. I could be that it is colder and generally more miserable than it has been. Because of that I put a pair of long (cycling) tights on as well as an extra layer on top. Also I went out after I came home from work rather than going out first thing in the morning as I did the previous two times. It could also be that I was running faster. Strava tells me that I covered an extra 150m compared to Monday. So that quite possibly explains it. It felt harder because I was working harder.
DeterminationI also earned myself a determination badge. I suppose that it means that I didn’t give up after the first run.

The run also induced the beginnings of runner’s paranoia. This I believe, can be a very expensive disease to treat.

As I was running I was feeling a slight pain in my shins. This lead to thoughts along the lines of;
“Are my £50 Adidas cross-trainers providing adequate cushioning when I am running on the road?”
“Should I go out and buy myself a pair of proper running shoes?
“How much should I pay £100 – £150 – £200?”
“What is the best make?”
“I’ll Google it when I get home”

By the time I got home the paranoia had calmed down a bit, so I think I’ll stick with the £50  cross-trainers, at least for the time being.

Couch to 5K Day 2

tired

Today was day two of my Couch to 5K adventure. Actually it was day three, but the app gives you a day off between runs (walk/run/walks) to get over the delayed onset muscle soreness, usually referred to as DOMS. This is necessary.

It upped the ante today. Day one was a five minute brisk walk as a warm up followed by six run/walk intervals consisting of a sixty second run followed by a ninety second recovery walk. The programme ended with a five minute warm down walk and stretches. Today they slipped in an extra couple of intervals. Other than having to extend my loop in the park to accommodate the extra distance I didn’t notice much difference, which is probably the idea.

So far the programme has been pretty good. The only thing I would like to change is the female voice prompt, who tells me when to start and stop running, which is fine. She unfortunately also says things in what I think is a Californian motivational accent, like “Keep going awesome runner!!!”, “You’re doing grrreat!!!” and “You’ve reached the halfway point fantastic!!!!!”. For me, it would probably work better if they had recruited an ex-sergeant-major to say thing like “Get your a*se into gear start running”, “I suppose your doing a little bit better than last time, but not much” or “OK you can have a rest – WALK – don’t just stop you lazy sod”.  From my perspective much more motivational.

Evidence if required is available on Strava.

Back to Blogging

You will probably have noticed that I haven’t posted much if anything so far this year. Those of you who know me personally will realise that this was because my partner Grace was in the terminal stages of her three and a half year struggle with Stage Four Ovarian Cancer. Sadly that struggle ended on the 30th of April.

I think that it is time to dip my toe back into the blogging pool, but to be honest I’m not really sure what I want to write about. I don’t want “A Scotsman in Suburbia” to become a “How I am coping with grief” blog. However, how I am coping with grief is a large part of my life at the moment, so I can’t really ignore it.

I have my opinions on the European Union referendum. I am strongly in favour of remaining part of the EU, but I can’t summon up the energy to make the case in the same way that I did two years ago for the Scottish independence referendum. Similarly I haven’t really got much enthusiasm for commenting on cycling at the moment. I haven’t even been out on my bike much other than the occasional ride down to the pub.

My friend Lord Wallington has been trying to persuade me to start doing the Roundshaw Downs Parkrun, whether as therapy or just to try and get rid of my gut I’m not sure. I even got as far as registering, downloading and printing off the required barcode. However I chickened out this morning. It’s not that I am totally unfit, it’s just that I have never run. Instead I downloaded a Couch to 5K app to my phone and have decided to follow that for the mean time. I did the first run/walk/run thingy today. Evidence should it be required is available on Strava. I survived it reasonably well. I might even go so far as to say I enjoyed it.

That is kind of where I am at for the time being. Hopefully more normal blogging will resume in the nearish future.

Settle for Love: Joe Ely

As it is Valentine’s Day;
I love this song and the sentiments expressed. Romance is great, and fun, but ultimately it is love that holds things together.

Joe Ely – Settle For Love

You say you want drama
I’ll Give you drama
You say you want muscle
I’ll give you nerve
You want sugar
Would you settle for honey?
You want romance
Would you settle for Love?

Would you settle for love?
Would you settle for love?
Would you settle for love or do you need
All that meaningless stuff?
Would you settle for love?
Would it be enough?
Baby, Would you settle for love?

You say you want fire
I’ll give you fever
You want kisses
I’ll give you all I got
You want diamonds
I’ll Give you rhinestones
And you want romance
Would you settle for Love?

Would you settle for love?
Would you settle for love?
Would you settle for love or do you need
All that meaningless stuff?
Would you settle for love?
Would it be enough?
Baby, Would you settle for love?

Cyclocross (Part 2) – with added Road Racing

As I said yesterday:

This weekend, from a sporting point of view, is one of my favourites. The European road cycling season gets itself underway with Le Grand Prix Cycliste la Marseillaise (L’Ouverture), although this year the Challenge Mallorca series has been underway since Thursday. The World Cyclocross Championships also take place. This year they are being held at Zolder in Belgium.

Sunday 31/01/2016

Today we had the Under 23 Men’s and the Elite Men’s Races. I didn’t get home in time to see the Under 23 race but by all accounts it was a good one. It was won by the Belgian rider Eli Iserbyt in a sprint.

For the full race click here

The Men’s Elite Race was a classic;

After the initial sort out, it looked as if the race was going to be dominated by the three Vans, Wout Van Aert (Belgium), Lars Van Der Haar (Netherlands), and Mathieu Van Der Poel (Netherlands). It didn’t stay that way. For one last hurrah of a half lap Sven Nys took off and everyone – even the Dutch willing him to stay out front

At the risk of being lynched: I am for @sven_nys. Just because it would be so beautiful, the old Fox in the Rainbow Jersey.

Unfortunately it wasn’t to be. After the lead group had come back together a tangle where Mathieu Van Der Poel managed to get his foot stuck in Wout Van Aert’s front wheel, gave Lars Van Der Haar the chance to take off. He built a lead of about fifteen seconds at one point. Wout Van Aert didn’t panic he worked his way back up to Van Der Haar steadily and with a lap and a half to go re caught him. They seemed pretty evenly matched until the final run-up where Van Aert had just a little bit more left in his legs and made the decisive gap that would bring him the Rainbow Jersey.

Sven Nys finished fourth in his last ever World Championships

Full Race replay here

Added Road Racing

Grand Prix Cycliste La Marseillaise

https://youtu.be/OSKtiDbzdLA

I found this footage on YouTube. I think someone has shot it on their mobile phone. It gives a flavour of the race, which was won by Dries Devenyns (Bel) IAM Cycling

Cycling News report here

Challenge Mallorca – Final stage.

https://youtu.be/eOw4Mt5aA3E

The video above shows the highlights of the stage won by André Greipel (Ger) Lotto Soudal.

Cycling news report here

Trouw.nlAn excellent article in Trouw by Marijn de Vries on Femke Van den Driessche and her electric bike. Use google translate if your Dutch isn’t too good.